Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning the magnesium is easily absorbed through your small intestine.  

• Improves Sleep Quality
  Magnesium glycinate promotes relaxation and helps regulate neurotransmitters like GABA, making it effective in improving sleep and reducing insomnia.

• Reduces Anxiety and Stress
  The glycine component has calming effects on the brain, which, combined with magnesium's nervous system support, can reduce symptoms of anxiety and stress.

• Supports Muscle Health
  It helps relieve muscle cramps, spasms, and tension, especially in people with magnesium deficiency or those who exercise frequently.

• Promotes Heart Health
  Magnesium supports a healthy heart rhythm and helps regulate blood pressure, making magnesium glycinate beneficial for cardiovascular health.

• Gentle on the Stomach
  Unlike other forms of magnesium (such as citrate or oxide), magnesium glycinate is less likely to cause diarrhea or gastrointestinal upset.

• Improves Bone Strength
  Magnesium works alongside calcium and vitamin D to support strong bones and may help prevent bone loss over time.

• Supports PMS Relief
  It can reduce menstrual cramps, mood swings, and other symptoms of premenstrual syndrome (PMS).

• Enhances Cognitive Function
  By supporting neurotransmitter balance and reducing stress, magnesium glycinate may improve focus, memory, and mental clarity.

• Regulates Blood Sugar
  Magnesium helps maintain normal insulin function and blood glucose levels, making it beneficial for those with insulin resistance or type 2 diabetes.

• Aids in Migraine Prevention
  Studies have shown magnesium may reduce the frequency and intensity of migraines.

Side Effect of Magnesium Glycinate:

Magnesium glycinate is generally considered safe and well-tolerated, especially compared to other forms of magnesium. However, some individuals may experience side effects, particularly with high doses or if taken improperly.

Common Side Effects:

1. Drowsiness or Fatigue

   • Due to its calming effect, magnesium glycinate can sometimes cause mild drowsiness, especially if taken during the day.

2. Digestive Upset (Rare)

   • Though it’s gentler than other forms, nausea, stomach upset, or gas may occur in some sensitive individuals.

3. Soft Stools

   • While less likely than with magnesium citrate or oxide, loose stools or mild diarrhea can still occur at higher doses.

4. Low Blood Pressure

   • Magnesium helps lower blood pressure, but in rare cases, it may cause dizziness or lightheadedness, particularly in people already taking blood pressure medication.

5. Interactions with Medications

   • Magnesium can interact with certain medications like antibiotics, blood pressure drugs, or muscle relaxants, potentially reducing their effectiveness.

6. Allergic Reaction (Very Rare)

   1. Though extremely rare, some individuals may experience a rash, itching, or swelling due to sensitivity to one of the supplement’s ingredients.

Dosage of Magnesium Glycinate:  

• Adults (Male):
  400–420 mg of elemental magnesium per day

• Adults (Female):
  310–320 mg of elemental magnesium per day
  (Pregnant and breastfeeding women may need slightly more)

• Typical Magnesium Glycinate Supplement Dose:
  A common supplement dose provides 100–200 mg of elemental magnesium per capsule, often taken once or twice daily, depending on the product and individual needs.

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